This article will be a paradigm shift compared to most muscle building articles you read online. It isn't that the science behind building muscle mass has changed, it is that many people use luck or chance when trying to gain muscle mass. Life is too short to rely on luck, so here are some tips that will create muscle on demand. Empowered Boost Muscle Building Tip #1 - "Cumulative Fatigue" When you are actually trying to build muscle you are aiming to fatigue the muscle. Building mass is about maximum fatigue and building strength is about maximum tension.