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eating enough have you been sleeping enough are you eating enough protein are you restricting too much are you exercising too much what is going on maybe you need to change your medications

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instant keto really really important to experiment with stepping back and noticing what was just going on have you been eating enough have you been sleeping enough are you eating enough protein are you restricting too much are you exercising too much what is going on maybe you need to change your medications have you forgotten your supplements it's a really wonderful way to know that insulin is really high and what can we do to help manage it it may be a temporary thing or you know PCOS is this chronic condition that we cannot cure 

 

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